mashed potatoes without the guilt!
| 2 | large russet potatoes |
| 2 | cups yam |
| 8 | oz condensed milk, nonfat |
- boil potatoes and yam/sweet potato until tender
- mash with milk and Molly McButter
Potatoes, Main Dish
| Nutrition Facts | ||||||
Serving Size 154.6g |
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Amount Per Serving |
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Calories 195 Calories from Fat
23 |
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% Daily Value* |
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Total Fat
2.6g 4%
|
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Saturated Fat
1.5g 7%
|
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Cholesterol
10mg 3%
|
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Sodium
44mg 2%
|
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Total Carbohydrates
39.2g 13%
|
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Dietary Fiber
3.5g 14%
|
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|
Sugars
16.6g |
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|
Protein
4.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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