Carrot and Mint Soup Recipe


Submitted by cgage

Makes 3 servings


Clean tasting soup

Ingredients
4 carrots
1 leek
1 baking potato
1 pint of water
35 g fresh mint
1 tsp salt
Directions
peel and chop all vegetables and put in saucepan, add water add salt, boil until all the vegetables are cooked which is about 25 minutes, then hand blend the soup into a smooth mixture adding the mint in.
Categories

Soup

Nutrition Facts
Serving Size 353.5g
Amount Per Serving
Calories
106
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
848mg
35%
Total Carbohydrates
24.1g
8%
Dietary Fiber
5.4g
22%
Sugars
5.6g
Protein
2.7g
Vitamin A 215% • Vitamin C 40%
Calcium 8% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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