Good stuff. And pretty healthy. :)
| 4 | potatoes |
| 1 | tsp butter |
| 2 | tsp whipped cream |
| 1 | clove garlic |
| 1 | tbsp cream cheese |
| 1/2 | cup skim milk |
| 1 | tsp salt |
| 1 | tsp pepper |
- Boil potatos
- Drain some or all water
- Add milk and other ingredients to taste.
- Mash.
Potatoes, Side Dish
| Nutrition Facts | ||||||
Serving Size 252.6g |
||||||
Amount Per Serving |
||||||
|
Calories 186 Calories from Fat
25 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.8g 4%
|
||||||
|
Saturated Fat
1.5g 8%
|
||||||
|
Cholesterol
9mg 3%
|
||||||
|
Sodium
623mg 26%
|
||||||
|
Total Carbohydrates
35.7g 12%
|
||||||
|
Dietary Fiber
5.2g 21%
|
||||||
|
Sugars
4.0g |
||||||
|
Protein
4.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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