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Crock Pot Stuffed Peppers


Submitted by babydollsea_

Makes 6 servings

You can substitute 2 cans of tomato soup diluted with some water or 2 cups of salsa in place of the tomato sauce/water combo.

Ingredients
6 medium green peppers, (select tall rather than wide ones, any color)
1 pound ground turkey
1/3 cup brown rice, uncooked
1 onion, grated
1 salt and pepper
1 tsp oregano
1 tsp parsley
1 clove garlic
1 tsp basil
1 tsp chili powder
1 cup tomato sauce
1 cup water
Directions
  1. Cut the top off and remove seeds from peppers. Combine beef, rice, onion and seasonings.

  2. Stuff each pepper about 2/3 full. Stand the peppers side-by-side in the slow cooker.

  3. Combine tomato sauce and water and pour over the peppers.

  4. Cook on LOW for 6-8 hours. If desired, heat more sauce to serve with the peppers.

Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 305.4g
Amount Per Serving
Calories
263
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.7g
13%
Cholesterol
77mg
26%
Sodium
305mg
13%
Total Carbohydrates
19.0g
6%
Dietary Fiber
3.5g
14%
Sugars
5.4g
Protein
23.3g
Vitamin A 15% Vitamin C 168%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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