Pumpkin Spiced OatmealSubmitted by babydollsea_
Makes 1 serving
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Warm and spicy for a cold morning!
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Ingredients
| 1 |
cup water |
| 1 |
pinch of salt |
| 1/3 |
cup oatmeal |
| 1/4 |
cup pumpkin |
| 1/4 |
teaspoon cinnamon |
| 1/8 |
SPLENDA QUICK PACK |
| 1 1/2 |
tablespoons pecans,chopped,toasted |
| 1 |
pinch of ground nutmeg |
| 1 |
pinch of ground cloves |
Directions
- Combine water,salt and oatmeal. Cook on HIGH for 2 minutes; stir.
- Stir in pumpkin and pecans. Add spices and cook on HIGH for 30 seconds. Serve immediately.
Categories
Breakfast
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Serving Size 337.7g |
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Amount Per Serving |
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Total Carbohydrates 25.4g 8%
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| Vitamin A 191% |
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Vitamin C 5% |
| Calcium 5% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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