his simple, flavorful broccoli recipe is one you'll want to serve over and over again. Keep the ingredients on hand for last minute meals.
| 5 | cup broccoli, fresh, cut into large florets, stems cut into large chunks |
| 1 | tbsp light butter |
| 1/2 | cup shallot(s), fresh, chopped |
| 1 | tbsp raw lemon peel, thickly grated |
| 1 | tbsp thyme, fresh, chopped |
| 1/2 | tsp salt |
| 1/2 | tsp black pepper, freshly ground |
- Bring 1-inch of water to a boil in a large deep skillet. Add broccoli; cover and cook until crisp-tender, about 3 minutes. Drain.
- Melt butter in same skillet. Add shallots; cover and cook, stirring often until golden and tender, about 5 minutes.
- Add broccoli, lemon peel, thyme, salt and pepper; toss over low heat until broccoli is coated and hot, about 2 to 3 minutes. Transfer to serving bowl. Yields about 1 1/4 cups per serving.
Side Dish
| Nutrition Facts | ||||||
Serving Size 138.6g |
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Amount Per Serving |
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|
Calories 81 Calories from Fat
30 |
||||||
% Daily Value* |
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|
Total Fat
3.3g 5%
|
||||||
|
Saturated Fat
1.5g 7%
|
||||||
|
Cholesterol
8mg 3%
|
||||||
|
Sodium
350mg 15%
|
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|
Total Carbohydrates
11.5g 4%
|
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|
Dietary Fiber
3.2g 13%
|
||||||
|
Sugars
1.9g |
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|
Protein
3.7g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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