Broccoli with Shallots and Lemon Recipe


Submitted by babydollsea_

Makes 4 servings


his simple, flavorful broccoli recipe is one you'll want to serve over and over again. Keep the ingredients on hand for last minute meals.

Ingredients
5 cup broccoli, fresh, cut into large florets, stems cut into large chunks
1 tbsp light butter
1/2 cup shallot(s), fresh, chopped
1 tbsp raw lemon peel, thickly grated
1 tbsp thyme, fresh, chopped
1/2 tsp salt
1/2 tsp black pepper, freshly ground
Directions
  1. Bring 1-inch of water to a boil in a large deep skillet. Add broccoli; cover and cook until crisp-tender, about 3 minutes. Drain.

  2. Melt butter in same skillet. Add shallots; cover and cook, stirring often until golden and tender, about 5 minutes.

  3. Add broccoli, lemon peel, thyme, salt and pepper; toss over low heat until broccoli is coated and hot, about 2 to 3 minutes. Transfer to serving bowl. Yields about 1 1/4 cups per serving.

Categories

Side Dish

Nutrition Facts
Serving Size 138.6g
Amount Per Serving
Calories
81
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.5g
7%
Cholesterol
8mg
3%
Sodium
350mg
15%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.2g
13%
Sugars
1.9g
Protein
3.7g
Vitamin A 22% Vitamin C 170%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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