Tofu Stir-FrySubmitted by flyingdog
Makes 6 servings
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Sweet Potato, Red Pepper, Tofu, Broccoli, Onions, Brown Rice, Island Teriyaki
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Ingredients
| 1 |
sweet potatoes, shredded |
| 1 |
medium red bell pepper, sliced |
| 14 |
ounces organic firm tofu |
| 3 |
medium stalks organic broccoli |
| 2 |
medium sweet onions |
| 2 |
tablespoons sunflower oil |
| 5 3/4 |
cups brown rice |
| 2/3 |
cup teriyaki sauce |
Directions
- Cook onions over medium heat until they begin to brown.
- In separate pan, cook Tofu on med-high heat w/ a little of the teriyaki sauce.
- Once the tofu is browned and crispy, combine with onions and the rest of the ingredients.
- Add rice when ready.
Categories
Potatoes, Rice, Vegetables, Main Dish, Asian, Fry, Saute, Stir Fry, Vegetarian
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Serving Size 436.5g |
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Amount Per Serving |
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Total Carbohydrates 65.4g 22%
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| Vitamin A 104% |
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Vitamin C 186% |
| Calcium 19% |
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Iron 17% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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