Make-Ahead Lunch Wraps, 8 ServingSubmitted by flyingdog
Makes 8 servings
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see 6 serving
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Ingredients
| 2 |
cups brown rice |
| 30 |
ounces black beans |
| 15 |
ounces pinto beans |
| 15 |
ounces whole kernel corn, canned |
| 8 |
ounces part-skim shredded mozzarella cheese |
| 6 |
flour tortillas |
| 16 |
ounces Newman's Own Mild Salsa |
| 12 |
ounces diced tomatoes, no salt added |
| 1 |
tablespoon chili powder |
| 1/4 |
teaspoon garlic powder |
| 1/4 |
teaspoon onion powder |
| 1/4 |
teaspoon crushed red pepper flakes |
| 1/4 |
teaspoon dried oregano |
| 1 1/2 |
teaspoon ground cumin |
| 1 |
teaspoon black pepper |
Directions
- see 6 serving
Categories
Beans, Cheese, Rice, Tomatoes, Main Dish, American-Southwestern, No Cook
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Serving Size 407.6g |
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Amount Per Serving |
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Total Carbohydrates 82.2g 27%
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| Vitamin A 12% |
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Vitamin C 10% |
| Calcium 34% |
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Iron 24% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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