Oatmeal w/ Raisins

Submitted by flyingdog

Makes 1 serving

Oatmeal cooked in 2% milk with raisins mixed in.

Ingredients

Directions

Combine milk, oats, and maple syrup in a saucepan.
Bring to a simmer over medium heat.
Reduce the heat to medium-low, and continue cooking until the porridge is thick and creamy, about 10 minutes.
Stir in the raisins.

Categories

Dairy, Breakfast, Simmer, Vegetarian

Serving Size 293.7g

Amount Per Serving

Calories

289

Calories from Fat

% Daily Value^*

Total Fat

6.5g

10%

Saturated Fat

2.6g

13%

Cholesterol

19mg

Sodium

118mg

Total Carbohydrates

45.8g

15%

Dietary Fiber

3.0g

12%

Sugars

26.0g

Protein

12.6g

Vitamin A 9%	•	Vitamin C 1%
Calcium 30%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

Low in sodium

High in calcium

Bad points

Very high in sugar