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Butternut bisque


Submitted by kamileon

Makes 4 servings

A hearty low fat autumn soup

Ingredients
3 cup winter squash, butternut
2 apples
14 oz chicken broth or vegetable broth
4 oz white wine
1 tsp crushed red pepper
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
2 tbsp chives, fresh chopped
Directions
  1. Halve, peel and clean squash.

  2. Slice and core apple.

  3. Place apple and squash in ziploc almost completely closed.

  4. cook in microwave for 7-10 minutes, or until completely soft.

  5. Place squash, apple, and enough broth to moisten in blender, and blend until smooth.

  6. Pour blended mixture into a medium sauce pan, and add rest of broth, wine, ginger, cinnamon, and red pepper.

  7. Bring to a gentle simmer for 5 minutes or so.

  8. Ladle into bowls, and garnish with chives.

Categories

Vegetables, Appetizers, First Course, Side Dish, Soup, Microwave, Puree, Quick, Simmer, Vegetarian, Kosher, Halal
Nutrition Facts
Serving Size 303.9g
Amount Per Serving
Calories
119
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
321mg
13%
Total Carbohydrates
22.3g
7%
Dietary Fiber
3.5g
14%
Sugars
7.8g
Protein
3.2g
Vitamin A 14% • Vitamin C 27%
Calcium 5% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
    		•
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