This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Lunch Salad

Submitted by ewer

Makes 1 serving

A smattering things on the salad line

Ingredients

1/2	c. spinach
1/8	c. hearts of palm
1/4	c. firm tofu
1/8	c. beets
1/4	c. garbanzo beans, cooked
1/3	c. mixed vegetables
1/4	c. raisins

Directions

Put it all together

Categories

Salads

Serving Size 285.4g

Amount Per Serving

Calories

386

Calories from Fat

% Daily Value^*

Total Fat

6.4g

10%

Saturated Fat

0.8g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrates

70.2g

23%

Dietary Fiber

14.5g

58%

Sugars

28.9g

Protein

18.2g

Vitamin A 112%	•	Vitamin C 21%
Calcium 22%	•	Iron 35%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

High in dietary fiber

Very high in manganese

Very high in vitamin A

Bad points

High in sugar

Welcome! Explore all our features with the Calorie-Count.com Walkthrough