homemade hummus

Submitted by apricotginger

Makes 8 servings

104 grams is roughly a half cup. delicious hummus!

Ingredients

3	cups cooked garbanzo beans or 2 cans 15.5 oz garbanzos (rinsed and drained)
5	garlic cloves, minced
3	scallions, minced
1/3	cup tahini
1/4	cup lemon juice
2	tbsp soy sauce
1	salt, pepper, cayenne pepper to taste

Directions

Categories

Beans, Appetizers, Side Dish, Snacks, Middle Eastern, Puree, Quick, Vegetarian

Serving Size 104.2g

Amount Per Serving

Calories

341

Calories from Fat

% Daily Value^*

Total Fat

9.9g

15%

Saturated Fat

1.2g

Cholesterol

0mg

Sodium

279mg

12%

Total Carbohydrates

49.6g

17%

Dietary Fiber

14.2g

57%

Sugars

8.4g

Protein

16.6g

Vitamin A 2%	•	Vitamin C 14%
Calcium 13%	•	Iron 32%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat