Leek and Potato Soup

Submitted by amoria00

Makes 2 servings

Ingredients

2	leeks
1	potatoe
3	cup Chicken broth
1/2	cup skim milk
1/2	tsp pepper

Directions

Mix
Cook

Categories

Soup

Serving Size 617.3g

Amount Per Serving

Calories

209

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.7g

Cholesterol

1mg

Sodium

1196mg

50%

Total Carbohydrates

34.0g

11%

Dietary Fiber

4.2g

17%

Sugars

7.8g

Protein

12.5g

Vitamin A 32%	•	Vitamin C 53%
Calcium 13%	•	Iron 20%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in cholesterol

High in manganese

High in niacin

High in phosphorus

High in potassium

High in vitamin A

Very high in vitamin C

Bad points

Very high in sodium