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Taco Meat


Submitted by dscoot

Makes 3 servings

Taco filling the easy way. Just add corn tortillas

Ingredients
9 oz ground beef
1/2 onion, diced
2 tbl parsley
2 tsp cayenne pepper
2 tsp cumin
Directions
  1. Brown Meat and Onions

  2. Add spices halfwat through cooking.

Categories

Beef, Main Dish
Nutrition Facts
Serving Size 108.5g
Amount Per Serving
Calories
213
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.1g
21%
Cholesterol
76mg
25%
Sodium
79mg
3%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
24.8g
Vitamin A 15% • Vitamin C 9%
Calcium 4% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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