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Italian Veggie Bake


Submitted by pamelagl

Makes 8 servings

Lots of fiber, good taste, many variations - its yours to choose!

Ingredients
8 oz mozzarella cheese
4 zucchini
4 cups butternut squash
1 cup onion
1 cup red bell pepper
6 pieces sun dried tomato
907.18 g Classico Tomato & Basil Pasta Sauce
2 tbsp garlic
2 tbsp olive oil
Directions
  1. Slice zucchini and butternut squash lengthwise and bake at 350 degrees for 25 minutes, allow to cool

  2. Dice onion, roast red bell peppers and dice

  3. Drain and dice 6 pieces sundried tomotoes

  4. Pour olive oil in large oven proof dish

  5. add onion and garlic to saute until tender

  6. add squash and red bell pepper and heat through

  7. add jar of Classico Pasta Sauce and combine

  8. layer cheese on top

  9. Bake at 350 for 35 minutes or until cheese is browned and bubbly.

Categories

Vegetables, Main Dish, Bake

Nutrition Facts
Serving Size 343.3g
Amount Per Serving
Calories
234
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
4.1g
20%
Cholesterol
15mg
5%
Sodium
451mg
19%
Total Carbohydrates
25.8g
9%
Dietary Fiber
4.8g
19%
Sugars
9.9g
Protein
11.5g
Vitamin A 173% Vitamin C 104%
Calcium 32% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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