Oatmeal Pancake Recipe


Submitted by browneyedgirl33

Makes 1 serving


goooooood for you and very tasty

Ingredients
1/3 cup oats
3 egg whites
1 tablespoon 1% fat cottage cheese
1/4 teaspoon baking powder
Directions
  1. put in bowl

  2. fry for about 5 min total with a little oil

Categories

Breakfast

Nutrition Facts
Serving Size 141.6g
Amount Per Serving
Calories
170
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Cholesterol
1mg
0%
Sodium
224mg
9%
Total Carbohydrates
20.0g
7%
Dietary Fiber
2.7g
11%
Sugars
1.1g
Protein
17.0g
Vitamin A 0% • Vitamin C 0%
Calcium 8% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
    		•   
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What do I need to know for weight loss success?

    Successful losers generate their motivation from within, so says the members of the National Weight Control Registry and teens who have successfully lost w... Read more