Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

raspberry, pecan, spinach salad


Submitted by jewelsb78

Makes 1 serving

salad

Ingredients
7 g pecans, chopped
1 tbsp raspberry vinegrette
2 cups raw spinach
Directions
  1. combine ingredients

Categories

Vegetables, Salads
Nutrition Facts
Serving Size 82.0g
Amount Per Serving
Calories
92
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.9g
8%
Sugars
4.5g
Protein
2.3g
Vitamin A 113% • Vitamin C 28%
Calcium 6% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • No cholesterol
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough