Picky Eaters Meatloaf Recipe


Submitted by jewelsb78

Makes 12 servings


picky eaters meatloaf

Ingredients
36 oz ground beef 90/10
75 g white bread
3/4 cup ketchup
1 large egg
2 tsp onion powder
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp black pepper
Directions
  1. spray 9x13 pan with cooking spray.

  2. process bread into bread crumbs or tear into small pieces.

  3. beat egg whites, then add 1/2 cup of ketchup and spices.

  4. combine beef, bread crumbs, and ketchup mixture with hands until just blended.

  5. form into loaf shape in pan.

  6. use remaining ketchup and spread evenly on top.

  7. bake at 375 for 45-55 minutes or until internal temperature reaches 160.

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 111.2g
Amount Per Serving
Calories
223
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.1g
20%
Cholesterol
90mg
30%
Sodium
370mg
15%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.3g
1%
Sugars
3.5g
Protein
23.5g
Vitamin A 3% • Vitamin C 4%
Calcium 3% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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