Sherry's Sauteed Swiss ChardSubmitted by juicemom2
Makes 4 servings
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yummy swiss chard sauteed with onions and garlic. Use a cast iron pan to increase the iron in this dish. This is great served over brown rice.
Leftovers are great in a wrap the next day or added to soup.
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Ingredients
| 1 |
onion, chopped, |
| 3 |
cloves garlic, minced |
| 1 |
tbsp olive oil |
| 6 |
cups swiss chard, chopped |
| 14 1/2 |
oz tomatoes |
Directions
- heat a cast iron pan to medium high. Add oil, onions and garlic. Saute until soft, but not brown. Reduce heat to medium if necessary.
- add swiss chard and continue to saute turning often until swiss chard is soft.
- stir in diced tomatoes (with juice). reduce heat to low and simmer a few minutes to warm tomatoes.
Categories
Brunch, Main Dish, Side Dish, Saute, Vegetarian
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Serving Size 189.9g |
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Amount Per Serving |
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Total Carbohydrates 10.4g 3%
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| Vitamin A 74% |
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Vitamin C 43% |
| Calcium 5% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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