Flaxseed Morning Glory Muffins Recipe


Submitted by brownsmart11

Makes 12 servings


A great muffin for breakfast or a snack!!

Ingredients
1 cup cereal, fiber one
2/3 cup soymilk, vanilla
1 1/4 cups flour, whole wheat
1/2 cup flaxseed, ground
1 apple, chopped
1/2 cup brown sugar
1/2 carrot, finely shredded
1/4 cup coconut, flaked
2 1/2 tsp baking powder
2 tsp cinnamon, ground
1/2 tsp salt
1/2 cup egg beaters, fat-free
1 tbsp oil, canola
1 tsp vanilla
Directions
Heat Oven to 375. Spray bottoms of baking cups (even if using paper cups). Crush cereal. In large bowl, mix cereal and soymilk, let stand 5 minutes. Stir in remaining ingredients. Divide batter evenly. Bake 22-25 minutes. Immediately remove muffins from pan to cooling rack. Serve warm.
Categories

Breakfast

Nutrition Facts
Serving Size 73.4g
Amount Per Serving
Calories
159
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
155mg
6%
Total Carbohydrates
25.4g
8%
Dietary Fiber
3.7g
15%
Sugars
9.1g
Protein
4.8g
Vitamin A 8% • Vitamin C 1%
Calcium 8% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in cholesterol
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Are food cravings a sign of a nutrient deficiency?

    Studies do not support a link between food cravings and nutrient deficiencies, but food cravings may lead us to choose a varied and nutritious diet... Read more