An easier, certainly healthier version of an Alfredo dish. Add chicken or shrimp if you wish. Broccoli or asparagus would also be tasty in this dish. Hope you like it.
| 1 | tbs. margarine |
| 2 | tsp. minced garlic |
| 1 | tbs. flour |
| 1 1/3 | c skim milk |
| 2 | tbs. light cream cheese |
| 1 | cup fresh grated parmesan cheese |
| 8 | oz dry Hodgson Mill fettuccine |
| 2 | tsp chopped parsley |
- Cook pasta according to directions.
- Melt margarine. Add garlic and saute one minute. Stir in flour. Gradually add milk, stir with wire whisk. Cook 8 minutes or until thickened & bubbling. Stir constantly. Stir in cream cheese and cook 2 minutes. Add 1 C parmesan cheese, stirring til melted. Serve over pasta.
Main Dish, Italian
| Nutrition Facts | ||||||
Serving Size 175.9g |
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Amount Per Serving |
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Calories 377 Calories from Fat
115 |
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% Daily Value* |
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Total Fat
12.8g 20%
|
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Saturated Fat
5.9g 29%
|
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|
Cholesterol
29mg 10%
|
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|
Sodium
477mg 20%
|
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Total Carbohydrates
41.0g 14%
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Dietary Fiber
6.0g 24%
|
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|
Sugars
4.4g |
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Protein
22.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
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