Turkey Sandwich
| 2 | slices |
| 1 | serving |
| 1 | tbsp. light mayonnaise |
| 1 | tsp. mustard |
| 1 | leaf of lettuce |
| 1 | slice of tomato |
| 1 | salt |
| 1 | pepper |
Assemble all.Categories
Main Dish, No Cook
| Nutrition Facts | ||||||
Serving Size 152.5g |
||||||
Amount Per Serving |
||||||
|
Calories 256 Calories from Fat
70 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.8g 12%
|
||||||
|
Saturated Fat
1.2g 6%
|
||||||
|
Cholesterol
24mg 8%
|
||||||
|
Sodium
1081mg 45%
|
||||||
|
Total Carbohydrates
31.4g 10%
|
||||||
|
Dietary Fiber
2.7g 11%
|
||||||
|
Sugars
3.6g |
||||||
|
Protein
15.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Bad points |
Advertisement
Your Personal Nutritionist
Featured question:
Do I have to weigh myself?
You do not have to weigh yourself to use Calorie Count. A weight check can be a reminder of negative judgments you make on yourself... Read more
Do I have to weigh myself?
You do not have to weigh yourself to use Calorie Count. A weight check can be a reminder of negative judgments you make on yourself... Read more