Orange, Apple, Banana, Blueberry, Raspberry and Carrot Shake Recipe


Submitted by bburnham

Makes 1 serving


Orange, Apple, Banana, Blueberry, Raspberry and Carrot Shake

Ingredients
1/2 orange
1/2 apple
1/2 banana
3 carrots
1/2 cup blueberries, frozen
1/2 cup raspberries, frozen
Directions
add Orange, Apple, Banana, Blueberry, Raspberry and Carrots in Blender. Blend.
Categories

Breakfast

Nutrition Facts
Serving Size 537.0g
Amount Per Serving
Calories
280
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
129mg
5%
Total Carbohydrates
69.1g
23%
Dietary Fiber
16.6g
66%
Sugars
41.2g
Protein
4.6g
Vitamin A 447% • Vitamin C 152%
Calcium 12% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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