Stir-fry chicken with snow peas - quick and easy.

Ingredients

1	lb Boneless, skinless chicken breasts
3	tablespoon soy sauce
1/4	cup whole wheat flour
1	tablespoon canola oil
1	tablespoon sesame oil
1/2	teaspoon ground ginger
4	ounces mushrooms
1	red bell pepper
4	ounces snow peas
1	tablespoons Splenda
4	scallions
1	cups chicken broth
1	tablespoon cornstarch
1/4	teaspoon black pepper

Directions

1. Combine chicken and soy sauce in medium bowl; cover and refrigerate 15 minutes to 1 hour.
   
   
2. Combine flour, Splenda, and ginger in pie plate. Drain chicken, reserving soy sauce. Roll chicken in flour mixture.
   
   
3. Whisk together reserved soy sauce, chicken broth, cornstarch, and black pepper in small bowl.
   
   
4. Heat oil in wok or large skillet over high heat. Add chicken and stir-fry 3 to 4 minutes until no longer pink.
   
   
5. Add mushrooms and stir-fry 1 minute. Add bell pepper, snow peas, and garlic. Stir-fry 1 to 2 minutes or until crisp tender.
   
   
6. Add the chicken broth mixture to wok. Cook and stir until sauce boils and thickens. Transfer to serving platter.
   
   
7. Serve with brown rice.
   
   

Categories

Chicken, Main Dish, Chinese, Stir Fry

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in niacin High in selenium Very high in vitamin C

Bad points High in sodium