Side Salad

Submitted by civilgradstudent

Makes 1 serving

No meat, no egg

Ingredients

2	cups lettuce
1	tbsp dried cranberries
1	tbsp corn
1	tbsp kidney beans
1	tbsp tomatoes

Directions

Assemble

Categories

Salads

Serving Size 147.1g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Cholesterol

0mg

Sodium

13mg

Total Carbohydrates

12.6g

Dietary Fiber

3.5g

14%

Sugars

3.0g

Protein

4.0g

Vitamin A 9%	•	Vitamin C 12%
Calcium 3%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

No saturated fat

No cholesterol

Low in sodium

Very high in dietary fiber

High in iron

High in manganese

High in magnesium

High in phosphorus

High in potassium

High in thiamin

High in vitamin A

High in vitamin C

Bad points

High in sugar