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Sesame Broccoli


Submitted by bombshelle15

Makes 6 servings

A delicious side dish that can also be made with kale, chard or bok choy in place of the broccoli.

Ingredients
1 tsp ginger, fresh, pureed
1 tbsp soy sauce
1 tsp sesame oil
1 tbsp lemon juice, fresh
2 lbs broccoli, florets and stalks
1 tbsp sesame seeds, toasted
1 pinch ground pepper
Directions
  1. Toast the sesame seeds in a dry skillet until lightly browned, stirring frequently to prevent burning. Or purchase ones already toasted at an Oriental style market or Oriental section of your market.

  2. Whisk together the ginger, soy sauce, oil and lemon juice in a shallow serving bowl. Set aside.

  3. Trim, peel and cut the broccoli stalks diagonally into 1/2 inch slices.

  4. Steam the florets and stalks until tender-crisp. Remember to steam the first 7 minutes without the lid on so the color isn't lost.

  5. Transfer the broccoli to the serving bowl and toss it with the ginger sauce.

  6. Sprinkle with sesame seeds and pepper.

  7. Note: You may use 1 tbsp of fresh squeezed orange juice in place of the lemon juice, if desired.

  8. From the Vegetarian Times Complete Cookbook

Categories

Vegetables, Side Dish, Asian, Boil, Vegetarian

Nutrition Facts
Serving Size 159.0g
Amount Per Serving
Calories
70
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
202mg
8%
Total Carbohydrates
11.0g
4%
Dietary Fiber
4.1g
16%
Sugars
2.6g
Protein
4.7g
Vitamin A 20% Vitamin C 227%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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