5 a day Dried Fruits - Updated

Submitted by kb1979

Makes 1 serving

5 a day Dried Fruits

Ingredients

25	g walnuts
30	g dried pineapple
30	g dried papaya
30	g Raisins
30	g Sultanas
3	dried apricots

Directions

Mix all together
Mix with yogurt
or
Mix with oats to make a muesli

Categories

Breakfast, Brunch, Snacks

Serving Size 250.0g

Amount Per Serving

Calories

341

Calories from Fat

139

% Daily Value^*

Total Fat

15.4g

24%

Saturated Fat

0.9g

Cholesterol

0mg

Sodium

7mg

Total Carbohydrates

50.0g

17%

Dietary Fiber

6.1g

24%

Sugars

36.9g

Protein

8.9g

Vitamin A 48%	•	Vitamin C 74%
Calcium 6%	•	Iron 11%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Very low in sodium

High in manganese

High in vitamin A

Very high in vitamin C

Bad points

Very high in sugar