Pumpkin Smoothie Recipe


Submitted by alleycat_lady

Makes 1 serving


from Prevention Magazine

Ingredients
1/2 cup canned pumpkin
1/2 cup skim milk
1/2 cup ice, crushed
1 tbsp honey
1 tbsp pumpkin spice
Directions
Put everything in a blender. Blend and drink.
Categories

Snacks

Nutrition Facts
Serving Size 391.3g
Amount Per Serving
Calories
165
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
2%
Cholesterol
2mg
1%
Sodium
65mg
3%
Total Carbohydrates
38.7g
13%
Dietary Fiber
7.2g
29%
Sugars
27.6g
Protein
5.8g
Vitamin A 387% • Vitamin C 12%
Calcium 23% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in vitamin A
    		•    Bad points
  • Very high in sugar
    		•
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