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Chicken Sesame
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Ingredients
| 2 |
tbsp sesame seeds, toasted |
| 1/4 |
tsp salt |
| 1/8 |
tsp ground red pepper |
| 3 |
tbsp olive oil |
| 1 1/2 |
lb chicken breast, boneless, skinless, cubed |
| 1 |
cup chicken broth |
| 1/3 |
cup orange juice |
| 1 |
tbsp whipping cream |
Directions
- Combine sesame seeds, salt and pepper in a food processor; process until the mixture resembles coarse meal.
- Heat oil a skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
- Add ground sesame mixture to pan, stirring with a whisk. Add broth, and bring to a boil, scraping pan to loosen browned bits. Cook broth mixture until reduced by one third, about 3 minutes. Add orange juice and cream, cook 30 seconds, stirring constantly. Serve sauce over chicken
Categories
Main Dish
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Serving Size 269.6g |
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Amount Per Serving |
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| Vitamin A 3% |
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Vitamin C 17% |
| Calcium 8% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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