Benihana Hibachi Chicken

Submitted by alleycat_lady

Makes 4 servings

Ingredients

1	tbsp olive oil
1 1/2	lb boneless skinless chicken breast, cut into bite-sized pieces
2	tablespoon butter
2	tablespoon fresh lemon juice
2	tablespoon sesame seeds
3/4	cup mushrooms

Directions

Heat oil in a large skillet over medium heat. Place chicken in the skillet mushrooms and cook 8 minutes or until chicken is done. Add butter, lemon juice and sesame seeds. Season with salt and pepper if desired.

Categories

Main Dish

Serving Size 205.8g

Amount Per Serving

Calories

434

Calories from Fat

216

% Daily Value^*

Total Fat

24.0g

37%

Saturated Fat

7.1g

36%

Cholesterol

167mg

56%

Sodium

188mg

Total Carbohydrates

2.1g

Dietary Fiber

0.7g

Sugars

0.4g

Protein

50.5g

Vitamin A 5%	•	Vitamin C 6%
Calcium 7%	•	Iron 16%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

C+

Good points

Low in sodium

Very low in sugar

High in niacin

Bad points

High in cholesterol