Oat Bran Muffins (From Chow Hound) Recipe


Submitted by joshv02

Makes 24 servings


Oat Bran muffins.

Ingredients
1 1/4 cup 2% milk
1 cup low-fat plain yogurt
2 tsp ground ginger, (or cinnamon)
3 tbsp olive oil
1 cup wheat germ, Raw
1/2 cup raisins, (or other dried fruit)
2 tsp baking powder
2 tsp baking soda
2/3 cup honey
60 grams oat bran
2 3/4 cup uncooked wheat bran
1 cup wheat flour
2 egg
Directions
  1. Combine the dry ingredients in one bowl and mix them well. In another bowl beat the eggs and then add the rest of the wet ingredients with the optional raisins coming last, and mix well as each new ingredient is added. Fold the wet into the dry, mixing only enough to moisten the dry ingredients thoroughly.

  2. Put the mixture into a greased muffin tin and bake at 175C/350F for 20-25 minutes.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 61.1g
Amount Per Serving
Calories
140
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.2g
6%
Cholesterol
20mg
7%
Sodium
143mg
6%
Total Carbohydrates
24.1g
8%
Dietary Fiber
3.9g
16%
Sugars
12.1g
Protein
5.2g
Vitamin A 1% • Vitamin C 1%
Calcium 8% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • Very high in sugar
    		•
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