Snack Nut Blend 1 Ounce Recipe


Submitted by naturepatch

Makes 1 serving


Combo of 4 types of nuts in a 1 ounce serving

Ingredients
1/4 ounce almonds
1/4 ounce cashews
1/4 ounce walnuts
1/4 ounce pecans
Directions
Mix nuts together and store in fridge.
Categories

Snacks, No Cook

Nutrition Facts
Serving Size 28.3g
Amount Per Serving
Calories
174
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
5.4g
2%
Dietary Fiber
2.2g
9%
Sugars
1.0g
Protein
4.9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
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