Vegetable Beef Soup Smd Recipe


Submitted by dxlgal

Makes 8 servings


Vegetable Beef Soup SMD

Ingredients
32 ounces Chicken Broth
2 Canned tomatoes, crushed
16 ounces frozen corn, peas, green beans and carrots
1 pound of beef
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon ground pepper
Directions
  1. Brown the beef cubes in a hot skillet.

  2. Add the cooked beef to a crockpot with all the remaining ingredients.

  3. Cook on low for 8 hours.

Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 258.8g
Amount Per Serving
Calories
179
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.6g
8%
Cholesterol
50mg
17%
Sodium
699mg
29%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.9g
8%
Sugars
2.7g
Protein
21.6g
Vitamin A 7% • Vitamin C 13%
Calcium 2% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in sodium
    		•
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