Cocoa Muffin or Cake (No Protein) Recipe


Submitted by babydollsea_

Makes 1 serving


No flour cake is healthy and moist!

Ingredients
4 tbsp Egg Substitute
4 tbsp Cocoa,unsweetened, HERSHEY'S
1/2 tsp Chocolate Chips, Semi-Sweet
1 tsp baking powder
1 tsp pumpkin
Directions
Mix all ingredients and microwave for 1 minute.
Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 94.7g
Amount Per Serving
Calories
144
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
3%
Cholesterol
1mg
0%
Sodium
118mg
5%
Total Carbohydrates
15.5g
5%
Dietary Fiber
4.2g
17%
Sugars
0.9g
Protein
11.7g
Vitamin A 20% • Vitamin C 0%
Calcium 25% • Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
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