Tomato Lentil Soup
| 1 | lb lentils |
| 15 | ounces chicken broth |
| 1 | small onion |
| 12 | ounces tomato sauce |
| 1 | t cumin |
- dice and saute onions
- add lentils and broth
- cook until soft
- add tomato sauce
- smoosh with inversion blender
- add cumin to taste
Soup
| Nutrition Facts | ||||||
Serving Size 107.6g |
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Amount Per Serving |
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|
Calories 146 Calories from Fat
5 |
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% Daily Value* |
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|
Total Fat
0.6g 1%
|
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|
Saturated Fat
0.1g 1%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
265mg 11%
|
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|
Total Carbohydrates
24.4g 8%
|
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|
Dietary Fiber
12.0g 48%
|
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|
Sugars
3.4g |
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|
Protein
11.7g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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