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Whole Wheat Bread - 1/2 slice


Submitted by gingermiso

Makes 24 servings

best with flour from hard white winter wheat

Ingredients
3 cups whole wheat flour
1/2 cup oats
3/4 c. buttermilk
1/2 cup water
1 tsp. yeast
3/4 tsp. salt
1 tbsp. honey
2 tbsp. canola oil
2 tbsp. flax seed
Directions
  1. Put all ingredients in breadmaker & start cycle.

Categories

Breads
Nutrition Facts
Serving Size 32.7g
Amount Per Serving
Calories
79
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
82mg
3%
Total Carbohydrates
13.5g
4%
Dietary Fiber
2.3g
9%
Sugars
1.1g
Protein
2.8g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
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