Tuna Salad with Apple & Celery Recipe


Submitted by gingermiso

Makes 4 servings


light and fresh tasting

Ingredients
7 oz. tuna, in pouch
1 small apple, chopped
1 stalk celery, chopped
1/2 tbsp. lemon juice, to taste
1 tsp. olive oil
1 tbsp. mayonnaise
1/4 tsp. lemon pepper, to taste
Directions
Mix all the ingredients together. Serve over lettuce or with bread. Makes about 2 cups, so 1/2 cup per serving.
Categories

Fish, Main Dish, Salads, No Cook

Nutrition Facts
Serving Size 87.2g
Amount Per Serving
Calories
92
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.3g
1%
Cholesterol
23mg
8%
Sodium
265mg
11%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.7g
3%
Sugars
3.1g
Protein
11.6g
Vitamin A 1% • Vitamin C 4%
Calcium 0% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • High in niacin
    		•    Bad points
  • High in sodium
    		•
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