Vegetable Salad Recipe

Submitted by suamse

Makes 1 serving

large veggie salad

Ingredients

2	cups lettuce
7	baby carrots
1/2	cup broccoli
1/2	cup cherry tomatoes
1/8	cup pickled hot peppers
1/4	cup mushrooms

Directions

toss in large bowl, add chiken or egg, light salad dressing

Categories

Salads

Serving Size 334.8g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Cholesterol

0mg

Sodium

85mg

Total Carbohydrates

16.2g

Dietary Fiber

4.8g

19%

Sugars

9.3g

Protein

4.1g

Vitamin A 223%	•	Vitamin C 174%
Calcium 8%	•	Iron 10%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

No saturated fat

No cholesterol

Very high in dietary fiber

High in iron

High in manganese

High in magnesium

High in niacin

High in pantothenic acid

High in phosphorus

Very high in potassium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

Very high in sugar