Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

Garden Salad


Submitted by cdavis0402

Makes 1 serving

Large Garden Salad

Ingredients
1 1/2 cups romaine lettuce
1 tomato
1/2 cup onion
1 large carrot
1 stalk celery
Directions
  1. Chop all ingredients

  2. Mix together in a large bowl

  3. Add your favorite fat free dressing

  4. Mix well & serve

Categories

Appetizers, First Course, Salads
Nutrition Facts
Serving Size 291.0g
Amount Per Serving
Calories
75
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrates
17.3g
6%
Dietary Fiber
4.8g
19%
Sugars
9.1g
Protein
2.5g
Vitamin A 191% • Vitamin C 32%
Calcium 7% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough