Jessicas Cheesy chicken

Submitted by parisky202

Makes 1 serving

yum! 6 weight watcher points this is healthier than the darcy version i poseted that uses mayo, you can also substitute low fat mayo

Ingredients

3	oz skinless chicken
2	tbsp fat free cream cheese
2	tbsp parmesan cheese
1	tbsp bread crumbs

Directions

oven 425 for 25 mins 1 serving
take chicken put on bakign dish
make a mixture of cream cheese and cheese
spread on chicken
top with bread crumbs
bake

Categories

Main Dish

Serving Size 121.8g

Amount Per Serving

Calories

301

Calories from Fat

148

% Daily Value^*

Total Fat

16.4g

25%

Saturated Fat

7.9g

39%

Cholesterol

106mg

35%

Sodium

335mg

14%

Total Carbohydrates

5.7g

Dietary Fiber

0.3g

Sugars

0.5g

Protein

30.8g

Vitamin A 7%	•	Vitamin C 0%
Calcium 15%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

C+

Good points

Very low in sugar

High in niacin

High in selenium

Bad points

High in saturated fat

High in cholesterol