Pasta Fagoli Recipe


Submitted by pgeorgia

Makes 4 servings


White Bean Soup

Ingredients
1 onion, chopped
4 cloves garlic, minced
2 teaspoons dried rosemary
2 cups canned great northern beans, with liquid
4 ounces dry whole wheat penne
1 cup chicken broth
2 tablespoons tomato paste
5 pieces Mushrooms, Brown, Italian, Or Crimini
1/2 cup Peppers, Sweet, Red
Directions
Cook pasta before adding to soup. Season with basil and oregano.
Categories

Soup

Nutrition Facts
Serving Size 287.4g
Amount Per Serving
Calories
279
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
253mg
11%
Total Carbohydrates
54.5g
18%
Dietary Fiber
10.8g
43%
Sugars
2.8g
Protein
15.7g
Vitamin A 10% • Vitamin C 47%
Calcium 11% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin C
    		•   
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