Erin's Black Bean and Tomato Soup Recipe


Submitted by epvb26

Makes 6 servings


Bean and tomato goodness

Ingredients
1 T olive oil
1/2 large onion
2 stalks celery
2 small red potatoes
2 cloves garlic
1 large tomato
1 3/4 cups tomato, diced
1 3/4 cups black beans
2 cups water
1 T cumin
1 T chili powder
1/2 t coriander
Directions
Chop, saute, simmer, yum.
Categories

Soup

Nutrition Facts
Serving Size 309.0g
Amount Per Serving
Calories
148
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
296mg
12%
Total Carbohydrates
26.4g
9%
Dietary Fiber
6.7g
27%
Sugars
3.8g
Protein
6.3g
Vitamin A 21% • Vitamin C 38%
Calcium 6% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
    		•   
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