Squash,Potatoes, Onions Recipe


Submitted by salley

Makes 1 serving


stir fry all!

Ingredients
1 cup butternut squash
1 cup onions
1 cup potatoes
1 tablespoon lowfat margarine
Directions
stir fry cut up veggies in margarine. enjoy!
Categories

Potatoes, Main Dish

Nutrition Facts
Serving Size 419.1g
Amount Per Serving
Calories
318
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.9g
9%
Cholesterol
0mg
0%
Sodium
151mg
6%
Total Carbohydrates
51.6g
17%
Dietary Fiber
8.0g
32%
Sugars
9.7g
Protein
5.1g
Vitamin A 308% • Vitamin C 111%
Calcium 11% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•   
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