Calorie-Count About.com Health

Fat-free Sugar-free Jell-O Instant Chocolate Pudding


Submitted by ajturner

Makes 4 servings

Chocolate Pudding

Ingredients
44 g - 1pkg. Fat-free Sugar-free Jell-O Instant Chocolate Pudding
2 cups skim milk
Directions
  1. beat pudding mix with 2cups cold skim milk with wire whisk for 2 minutes

  2. pour at once into individual serving dishes

  3. ready to eat in five minutes

Categories

Chocolate, Dairy, Dessert, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 133.5g
Amount Per Serving
Calories
76
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Cholesterol
2mg
1%
Sodium
371mg
15%
Total Carbohydrates
14.2g
5%
Dietary Fiber
0.8g
3%
Sugars
6.3g
Protein
4.6g
Vitamin A 5% Vitamin C 0%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in iron
  • Very high in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough