salad

Submitted by biscotchi

Makes 5 servings

spinach, lemon juice, squash, tomatoes, chickpeas, cucumber

Ingredients

9	cups spinach
10	oz lemon juice
2	medium yellow squash
1	medium zucchini
2	medium cucumber
1	yellow pepper
0.53	cup chickpeas
6	medium tomatoes
1	large onion
8	oz mushrooms

Directions

combine and eat

Categories

Vegetables, Main Dish, American, Hanukkah, No Cook, Vegetarian

Serving Size 630.1g

Amount Per Serving

Calories

200

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

0.3g

Cholesterol

0mg

Sodium

73mg

Total Carbohydrates

40.6g

14%

Dietary Fiber

10.0g

40%

Sugars

13.9g

Protein

11.4g

Vitamin A 135%	•	Vitamin C 259%
Calcium 14%	•	Iron 24%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Low in saturated fat

No cholesterol

Low in sodium

High in dietary fiber

High in iron

Very high in manganese

High in magnesium

High in niacin

High in phosphorus

Very high in potassium

High in riboflavin

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

High in sugar