just frozen raspberries and soymilk!
| 1 | cup frozen raspberries |
| 2/5 | cup light soy milk |
- mix ingredients in blender
- blend for intervals of 3 seconds until an ice cream like consistency is reached
- eat!
Dessert
| Nutrition Facts | ||||||
Serving Size 206.4g |
||||||
Amount Per Serving |
||||||
|
Calories 72 Calories from Fat
3 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.3g 0%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
76mg 3%
|
||||||
|
Total Carbohydrates
15.5g 5%
|
||||||
|
Dietary Fiber
4.8g 19%
|
||||||
|
Sugars
6.4g |
||||||
|
Protein
3.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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