Baked Spicy Catfish Recipe


Submitted by santonacci

Makes 4 servings


creole catfish - recipe from Kraft

Ingredients
18 ounces catfish fillets
1/2 cup corn flakes, crushed
1/4 cup parmesan cheese
1/8 cup miracle whip light
2 tsp creole seasoning
Directions
  1. heat oven to 375 F

  2. mix crushed corn flakes and cheese in shallow dish

  3. mix dressing and seasoninig in separate bowl

  4. brush fish with dressing mixture

  5. coat fish with corn flake mixture; place in baking pan

  6. bake 25 to 30 minutes or until fish flakes with fork

Categories

Fish, Main Dish, American-Southern, Bake

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
252
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.5g
18%
Cholesterol
89mg
30%
Sodium
318mg
13%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.1g
0%
Sugars
1.0g
Protein
26.5g
Vitamin A 3% • Vitamin C 3%
Calcium 8% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin B12
    		•    Bad points
  • High in cholesterol
    		•
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