1 serving equals 2 scant ladels
| 1 | medium onion |
| 3 | tbsp flour |
| 3 | tbsp butter |
| 14 1/2 | oz potatoes |
| 15 1/4 | oz corn |
| 1 | cups cream |
| 1 | cup milk |
| 1 | cup skim milk |
- melt butter then cook onions until transparent.
- Mix salt and pepper into flour and add to butter. Stir and slowly add cream and milk. Mixture will thicken.
- Add potatoes and corn. Cook until thickened.
Soup
| Nutrition Facts | ||||||
Serving Size 261.4g |
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Amount Per Serving |
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Calories 243 Calories from Fat
87 |
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% Daily Value* |
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|
Total Fat
9.7g 15%
|
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|
Saturated Fat
4.8g 24%
|
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|
Cholesterol
27mg 9%
|
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|
Sodium
106mg 4%
|
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|
Total Carbohydrates
34.4g 11%
|
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|
Dietary Fiber
3.9g 16%
|
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|
Sugars
8.0g |
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|
Protein
7.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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