Chicken Enchiladas Recipe


Submitted by lindsaynovak

Makes 7 servings


yummy enchiladas

Ingredients
7 tortillas
2 1/2 c chicken breast
8 oz sour cream
3 T flour
1/4 c onion
3 T jalapeno
2 c chicken broth
2 c cheddar cheese
Directions
Saute onion and jalapeno, add sour cream and flour, then slowly add broth. Mix half cheese. Take 1 C of this mixture and add to chicken. Fill torilla's with 1/4 C chicken mixture. Poor remaining sauce over top. Bake 35 minutes at 350.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 217.1g
Amount Per Serving
Calories
361
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
11.7g
58%
Cholesterol
91mg
30%
Sodium
512mg
21%
Total Carbohydrates
16.3g
5%
Dietary Fiber
1.4g
6%
Sugars
0.5g
Protein
27.7g
Vitamin A 11% • Vitamin C 3%
Calcium 32% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
    		•    Bad points
  • High in saturated fat
    		•
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