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Waldorf Chicken Salad


Submitted by jdengate

Makes 6 servings

Light waldorf chicken salad. Good on a bed of greens or by itself.

Ingredients
16 oz canned chicken
4 tbs fat free sour cream
2 tbs mayonnaise
2 stalks celery
1 medium apple
1 cup grapes
1 tbs lemon juice
1/4 c chopped walnuts
Directions
  1. mix all and enjoy.

Categories

Salads
Nutrition Facts
Serving Size 142.9g
Amount Per Serving
Calories
209
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.1g
11%
Cholesterol
49mg
16%
Sodium
428mg
18%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.1g
4%
Sugars
6.1g
Protein
18.4g
Vitamin A 4% • Vitamin C 8%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • High in niacin
  • High in selenium
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